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Not only is this an easy fresh and delicious vegan meal or side dish its also gluten free quinoa is a brilliant plant source of protein with all essential amino acids and edamame beans also have a high protein content a fantastic and uber flavoursome combo get the recipe here 10 mac n chard. Load up on avocado nuts and oils with these low carb high fat vegan recipes following a keto diet doesnt need to mean all animal fat all the time vegan recipes that prove theres more to the keto diet than bacon get old peanut butter and chocolate these chocolate covered peanut butter bites definitely feel more treat than diet . So what does one needs to consume on the high carb low fat vegan diet here is our simple guide to a high carb low fat vegan diet there are plenty of carbs you can enjoy in a large variety of recipes if you eat veggies fruits beans legumes any whole grains and pasta. The healthy raw diet i endorse on raw food healthnet is definitely a low fat raw vegan diet also called a high carb raw vegan diet or condensed to lfrv and its worked wonders for me on this diet ive overcome my colitis lost tons of weight and achieved fantastic levels of health and fitness . Learn all about the high carb low fat vegan diet here why is it better than high fat or protein what can you eat and what do doctors recommend high carb low fat vegan diet all you need to know